Previously I developed a healthy habits tracking application and IOT device that I used to help motivate me to exercise.
It uses light and sound to notify me when I should be exercising and then I can trigger a button on the top of the device that
sends an MQTT message to the IBM Watson IOT platform to indicate that I've completed my exercise.

In this tutorial I'll extend that data by adding an additional property to represent how energetic I'm feeling after completing
my exercise. The starter is all persisted to a Cloudant no SQL database in the IOT platform and I'll walk through how this
data can be visualized using some of the built-in visualization cards so that I can track how my energy levels change
over time depending on how much I exercise. I'll also walk through how I set up rules using this data to trigger
sending emails and web hooks so setting an email when I'm doing well based on conditions in the device data.